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List Price: $29.99
Our Price: $29.95
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Binding: Misc.
Brand: Spinervals
Feature: 50 Minute Interval Workout
Label: Spinervals Cycling
Manufacturer: Spinervals Cycling
Publisher: Spinervals Cycling
Studio: Spinervals Cycling
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Features
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50 Minute Interval Workout
Develops Your Sprinting Speed And Power
Off The Bike Plyometric Jumps Enhance The Training Experience
DVD
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Editorial Reviews:
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Number 20 in Coach Troy's Competition Series, this workout focuses on leg speed and power output and will enhance your ability to produce short bursts of extreme energy. This should be done sparingly and only after a long aerobic base phase and solid build phase. These workouts belong in your peak phase. Coach Troy and 25 accomplished athletes from the Fort Wayne, Indiana cycling and triathlon community do sprints on a 5:1 rest to work ratio. This is ideal for improving fast twitch muscle fiber response and your ATP-CP energy system. Combined with a tough set of plyometric jumps, this workout will take you to your limits.
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