Gaiam Total Body Balance Ball Kit (75cm)
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List Price: $29.98
Our Price: $23.79
Your Save: $ 6.19 ( 21% )
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Average Customer Rating: 
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Batteries Included: 0
Binding: Sports
Brand: Gaiam
Clothing Size: Large
Color: Blue
EAN: 0018713522054
Feature: Balance ball workout kit with large (75 cm) exercise ball
Label: Gaiam
Manufacturer: Gaiam
Model: 05-52205
Publisher: Gaiam
Release Date: 2007-09-01
Size: 75cm
Studio: Gaiam
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Features
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Balance ball workout kit with large (75 cm) exercise ball
Exercises abs, back, glutes, hips, arms, and other muscles
DVD workouts designed by fitness expert Tanja Djelevic
Comes with 2 DVDs, inflation pump, and resistance band
Also available with small (55 cm) and medium (65 cm) balls
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Spotlight customer reviews:
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Customer Rating:
Summary: Great product, but make sure you get the right ball for ye size
Comment: The product works, the DVD had good music, a sexy instructor, I might add (if I'm looking at the right version, mine had a girl named Tanya), and moves I could keep up with. But the one I got had a ball too big for me, so make sure yours is right; contact Gaiam if you must for sizes.
Customer Rating:
Summary: pretty good~
Comment: I and my husband both of us like this ball and use a lot.
It's very helpful to stretch my body and i'm really enjoying my gym time
Customer Rating:
Summary: A fun, low impact work out with great results.
Comment: I have been fumbling on my own with the balance balls in the gym and finally decided to buy a guided work out, and I am glad that I did.
Not only have I learned the right kind of exercises for the ball, but I have seen big results, in a small amount of time and with low impact on my joints, which is a huge plus at my height of 6'2".
The workouts are fun and done at a comfortable pace. Also, the woman in the first dvd, which focuses on your legs, arms, and abs video, is not annoying and it was nice to see that she and the other people in the video struggled with the ball as well ;)
Long story short, I love doing this and I look forward to challenging myself with some new videos.
Customer Rating: 
Summary: Great way to have an exercise class at home
Comment: The Balance Ball is a great way to work out in conjunction with cardio (we have a cross trainer) and weights (using a machine). The exercises help with toning and flexibility. I rarely stretched before or after working out, but with the Balance Ball I can include that in my routine. There are 2 DVD's that come with the ball: the first offers an upper body, lower body, abs, and total body workouts. They are short and concise. The trainer works at a smooth pace to ensure you do the exercise correctly and feel the muscles work. The second DVD focuses on stretching. You follow along as the narrator talks through the routine and a woman on the screen demonstrates.
My only comment about the Balance Ball is that it needs to be pumped back up (pump comes with the Ball) every now and again. Not a big deal. Also, the DVD's do not have beginning, intermediate and advanced levels so you need to go out and but additional DVD"s if you want to change up your routine.
Customer Rating:
Summary: Easy to use, great product
Comment: Very nice, very comfy and I swear I'll get around to the DVDs one day!
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Editorial Reviews:
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Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and medium (65 centimeter) balance balls.
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