Customer Rating: Summary: Excellent core equipment Comment: The core ball is a very versatile piece of equipment for all kinds of core strengthening exercises. Customer Rating: Summary: Great product Comment: The space on the hand is wide enough to fit larger fingers.Works great for 1 and 2 hand routines. Made from some tough rubber (So you can be rugged with it).
Grab One or Both Handles and Do Lunges, Rotations, Chops, PNF Patterns or Throws. Throw against a wall to develop power or on a field for distance throws.
